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Flexibiliy & Strengthening - "Strength Side"
Yoga - Pigeon Pose Variations
Other Yoga Poses
Nerve Flossing, Shoudler Stretches - PT with Bob & Brad
Flexibility with Strengthening - 60 minute routine - "The Bodyweight Warrior
A little perspective - What is Fascia?
Self Neck Massage - Fascial Release
Qigong
Home
Services
ABOUT
Resources
Video Resources
Schedule
Book with Sydney
Book with Aiko
Book with Collin
FAQ
Contact