First massage - What to expect from your session
Before your session, we'll discuss your focus areas and goals. You'll undress privately to your comfort level, and you'll be safely draped with a sheet and/or blanket throughout the session.
Feel free to talk as much or as little as you'd like. Feedback on pressure and techniques helps us give you the best experience. Try to relax, breathe normally, and let tension release.
Before Your Appointment: Please arrive with good hygiene, as oils on unwashed skin may cause irritation.
After Your Appointment:
Before your session, we'll discuss your focus areas and goals. You'll undress privately to your comfort level, and you'll be safely draped with a sheet and/or blanket throughout the session.
Feel free to talk as much or as little as you'd like. Feedback on pressure and techniques helps us give you the best experience. Try to relax, breathe normally, and let tension release.
Before Your Appointment: Please arrive with good hygiene, as oils on unwashed skin may cause irritation.
After Your Appointment:
- If you have sensitive skin, consider showering soon after (except CBD oil treatments—leave on for a couple hours for best results)
- Stay hydrated for the rest of the day
- Rest if you feel tired
- Listen to your body and nourish it as needed
What type of massage do you offer?
Swedish Massage is the foundation of our work. We blend various modalities into each session based on your needs, including Deep Tissue, Sports Massage, Myofascial Release, Trigger Point Therapy, Prenatal Massage and Table Thai Massage.
Each therapist has their own style and approach. Please let your therapist know if you have questions about techniques.
Swedish Massage is the foundation of our work. We blend various modalities into each session based on your needs, including Deep Tissue, Sports Massage, Myofascial Release, Trigger Point Therapy, Prenatal Massage and Table Thai Massage.
Each therapist has their own style and approach. Please let your therapist know if you have questions about techniques.
How often should I get a massage?
It depends on your needs, lifestyle, and activity level.
Maintenance/Lifestyle Massage: If you have general aches and pains from daily activities, work, or exercise, massage every 4-6 weeks helps maintain good mobility and comfort.
Active Recovery: If you're dealing with an injury, high stress, or limited mobility, weekly or bi-weekly sessions may be most beneficial initially to support your body's healing.
Chronic Pain: For ongoing tension and tightness, we recommend starting with 2-4 sessions per month, then tapering off as symptoms improve. Sometimes this works best combined with chiropractic care, physical therapy, or acupuncture.
Our goal: Help you feel better and need massage less frequently over time, eventually reaching a maintenance schedule that works for you.
It depends on your needs, lifestyle, and activity level.
Maintenance/Lifestyle Massage: If you have general aches and pains from daily activities, work, or exercise, massage every 4-6 weeks helps maintain good mobility and comfort.
Active Recovery: If you're dealing with an injury, high stress, or limited mobility, weekly or bi-weekly sessions may be most beneficial initially to support your body's healing.
Chronic Pain: For ongoing tension and tightness, we recommend starting with 2-4 sessions per month, then tapering off as symptoms improve. Sometimes this works best combined with chiropractic care, physical therapy, or acupuncture.
Our goal: Help you feel better and need massage less frequently over time, eventually reaching a maintenance schedule that works for you.
What types of oils and/or creams do you use?
We use a blend of organic jojoba oil & fractionated coconut oil, or Sacred Earth Cream (unscented, hypoallergenic, vegan).
CBD oil or cream from Vital Therapeutics is available for targeted pain relief or full body treatment.
Please let us know if you have allergies or specific product preferences.
We use a blend of organic jojoba oil & fractionated coconut oil, or Sacred Earth Cream (unscented, hypoallergenic, vegan).
CBD oil or cream from Vital Therapeutics is available for targeted pain relief or full body treatment.
Please let us know if you have allergies or specific product preferences.
Do you accept medical insurance?
We are not in network with any medical insurances and do not bill insurance companies directly. We will gladly provide you with a receipt or Superbill for the full amount paid can be provided for you to submit to your insurance for possible reimbursement.
*Please note that a diagnosis code from a doctor such as ND, MD or DC is required for medical insurance reimbursement.
We welcome PIP, HSA, and FSA payments. We will provide any requested receipt or documentation you may need.
Medical massage is billed at a higher rate, but we offer a discounted rate for payment at time of service.
We are not in network with any medical insurances and do not bill insurance companies directly. We will gladly provide you with a receipt or Superbill for the full amount paid can be provided for you to submit to your insurance for possible reimbursement.
*Please note that a diagnosis code from a doctor such as ND, MD or DC is required for medical insurance reimbursement.
We welcome PIP, HSA, and FSA payments. We will provide any requested receipt or documentation you may need.
Medical massage is billed at a higher rate, but we offer a discounted rate for payment at time of service.
Do you provide refunds for unused gift cards?
We do not provide refunds for unused gift cards and gift cards have no cash value. They may be transferred to someone else with the giftee's explicit permission.
We do not provide refunds for unused gift cards and gift cards have no cash value. They may be transferred to someone else with the giftee's explicit permission.
What is your cancellation policy?
24 hour notice of cancellation is required to avoid up to 100% of the amount of your scheduled appointment. For everyone's health and safety and to avoid any fees, if you are traveling, receiving a vaccination or have any medical procedures planned, please be sure you've scheduled your appointment at least 48 hours following these kinds of events, as these experiences may bring illness or feeling unwell.
If you develop any symptoms of illness within 24-48 hours of your appointment, please let us know as soon as possible so we can reschedule.
24 hour notice of cancellation is required to avoid up to 100% of the amount of your scheduled appointment. For everyone's health and safety and to avoid any fees, if you are traveling, receiving a vaccination or have any medical procedures planned, please be sure you've scheduled your appointment at least 48 hours following these kinds of events, as these experiences may bring illness or feeling unwell.
If you develop any symptoms of illness within 24-48 hours of your appointment, please let us know as soon as possible so we can reschedule.
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"Easily the best massage in the Seattle area. Well worth the price. Sydney brings incredible skill, passion, and expertise each time." - Eric S. |
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(206) 931-4876
340 15th Avenue East Suite 308, Seattle, WA 98112 (406) 887-4077 16862 Beckwith Street Suite S, Frenchtown, MT 59834 |